Low-fat? Low-carb? Low down. That’s what TODAY Show asked me based on a recent…
Low-fat? Low-carb? Low down. That’s what TODAY Show asked me based on a recent survey of 1009 Americans. We reviewed many of the most popular diets, according to the survey….in just 3 minutes (hello Monday). Circled in Red? That’s media parity. Every time we mention heart health or obesity, I want to make a point about mental health and I’m thankful that the good folks Nancy Christopher for the attention they pay to it. As I left 30 Rock, carson daly was in the plaza doing a segment and his voice bounced off the buildings “I’ve been talking a lot about mental health and anxiety, my struggle with it…“. Nice start to the day. . . There are so many more diets to discuss, so I gave some cucumbers to Debbie and Kelly, my wonderful TODAY Show producers with a promise of some Hoosier tomatoes soon. (Someday, I’m going to nail all the animated graphics while walking backwards at 8:14am!) Thanks for all the comments in the last post…I learned what AIP is and I did a little deeper dive in to the science of longer term studies in keto. . . . #diet #dietreview #todayshow #keto #intermittentfasting #meditteranean #paleo #whole30 #weightwatchers #plantparadox #science #psychiatry #nutritionalpsychiatry #nutrition #brainfood #mentalhealth #mentalhealthawareness #columbiapsychiatry
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