It doesn’t matter how many carbohydrates you eat or how high your insulin leve…

It doesn’t matter how many carbohydrates you eat or how high your insulin levels are throughout the day–this is the first law of thermodynamics at work. Fat stores can’t be increased without the provision of excess energy, nor can they be reduced without the restriction of energy. That’s why research has shown that so long as they’re eating less energy than they’re burning, people lose fat equally well on high-carbohydrate or low-carbohydrate diets.

Source by szponiasta