The ketogenic diet, or keto, is a diet that consists of very low carbs and high …

The ketogenic diet, or keto, is a diet that consists of very low carbs and high fat. How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner. That may sound to good to be true for many. Well on this diet this is a great day of eating.

Source by kellyb8808